Addiction Therapy

Addiction therapy helps individuals understand and overcome dependence on substances or behaviors, including mobile phone addiction, that negatively affect mental health, relationships, and daily functioning. It provides a safe, supportive, and confidential space to work toward balance and recovery. It focuses on identifying the emotional, psychological, and behavioral patterns behind addictive behaviors such as substance use and excessive mobile phone usage. Through guided conversations and evidence-based techniques, individuals learn healthier ways to manage cravings, emotional triggers, screen dependence, and stress. Therapy supports self-control, emotional balance, improved focus, and healthier digital habits, while promoting overall well-being and meaningful real-life connections.